JB takes part in Make Your Move – a BBC campaign proving that getting active doesn’t have to feel like exercise.
If you are one of the many people across the UK who knows they should get a bit more active, we are talking to you.
We want to help you get moving. Because once you realise that you can move, we know you will want to move more.
This campaign is promoting accessible, physical challenges for everyone. Whatever your personal motivation is, you can take steps (in the comfort of your own home and at low cost) to getting stronger and fitter.
The aim of Make Your Move is to see how easy it is to set a goal and enjoy the process of reaching that personal target. We’re not talking about walking before you can run. We’re talking about taking a couple of steps and seeing how you like it.
Make Your Move has been put together by BBC Sport’s participation team at Get Inspired.